09 Apr 2013 No Comments
At the moment I am reading “REVEAL, A sacred manual for getting spiritually naked” by Meggan Watterson, you may have read some of the quotes from the book that I posted on my Facebook page. I highly recommend this book, it is beautifully written. Meggan writes about many things including how to begin honouring ourselves. Last [...]
by ani in emotional eating, self love Tags: Ani, emotional eating, self love
18 Mar 2013 No Comments
Today I am filled with gratitude for many things: for waking up in a warm bed (it is mid-March and still feeling like winter here in the UK), for the singing birds, for Chris and Fredd-dog, for a lovely morning walk, for hot running water….and so much more! If you are a regular [...]
by ani in emotional eating, self love Tags: Ani, emotional eating, gratitude, self love
04 Mar 2013 2 Comments
Starting out on the journey of learning to love yourself where you are, and how you are, right now is NOT passive. It does not mean that you will stay the same without change. When I speak about self-love a resistance often comes up for people. They seem to believe that if they love [...]
by ani in emotional eating, self love Tags: Ani Richardson, emotional eating, love yourself, self love
11 Feb 2013 No Comments
My interest in subliminal messages was sparked at the age of 15 when I was studying for my GCSE school exams. I learned that messages from the outside environment can influence us even if we are not conscious of it. At that time I decided to record hours of information onto tape and would [...]
by ani in emotional eating, self love Tags: Ani, comfort eating, emotional eating, environment, gratitude, self love
24 Jan 2013 No Comments
Do you find that your urge to eat becomes stronger during the week before your menstrual period? Many women, myself included, find that they are more hungry at this time. If you have active emotional eating tendencies then this time may feel uncomfortable and even frightening. Last week I was reading some scientific research [...]
by ani in emotional eating, self love Tags: Ani, appetite, binge, emotional eating, love, love yourself, menstrual, period, self love
19 Jan 2013 No Comments
Every single year until I was about 14/15 years old I would wish, hope and pray that it would snow on my birthday. It has NEVER snowed where I have been on my birthday. Never. It usually snows the week before or the week after. This year has been the one year that I [...]
by ani in comfort eating, self love Tags: Ani, comfort eating, love, self love
14 Jan 2013 No Comments
Back in December I wrote a post highlighting the fact that binges don’t always have to involve junk foods. Many people who experience emotional eating,binge on healthy foods such as salads, fruits, smoothies, vegetables etc, yet they still experience the binge as psychologically painful – and it is, because beneath the reaching for food lies [...]
by ani in comfort eating, emotional eating, self love Tags: Ani, comfort eating, emotional eating, food, self love
21 Dec 2012 No Comments
Happy solstice, happy Yule. The shortest day, 21st December 2012. Perhaps the end of our own personal inner-world as we know it and a chance for new beginnings and re-birth? I love to take solstice day each year to reflect, to hibernate within, look back through the year just passed, celebrate all that I [...]
by ani in emotional eating, self love Tags: acceptance, Ani, awareness, comfort eating, emotional eating, self love, solstice, true nature
17 Dec 2012 1 Comment
It doesn’t matter what you are bingeing on, if it hurts your heart and mind then it hurts. People who eat emotionally, or comfort eat, come in all shapes and all sizes (because we are all humans and that’s the deal, we all have beautifully different body shapes). Often people get the impression that [...]
by ani in emotional eating, self love Tags: Ani, binge, comfort eating, emotional eating, food, health, love, self love
20 Nov 2012 No Comments
Today I read a fantastic blog post by Lisa Clark, of Sassyology.com, about “showing up” and not just concentrating on self love. The post got me thinking, self love, self nurturance, self care, compassion – these are vitally important things. I go on and on about them BUT there does also have to be [...]
by ani in emotional eating, self love Tags: Ani, Ani Richardson, binge, compassion, emotional eating, love, self love
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