20 Jul 2012 No Comments
Butterfly Love e-book, explore your emotional eating today Does this sound like you?……. You are a positive woman who has decided to change her relationship with food. You find that when you are stressed, overwhelmed or emotional you turn to food for comfort or to numb you from the turmoil that is going [...]
by ani in comfort eating, emotional eating, self love Tags: affirmations, Ani, Ani Richardson, emotional eating, food, health, love, love yourself, nutrition, psychosynthesis
06 May 2012 No Comments
Communicating consciously can be such a powerful and beautiful thing, or at least I think so! Words can have such an impact on the recipients. I learned a lot about conscious communication when studying psychosynthesis and counselling skills. Two important skills stick in my mind: 1.Learning how to ‘own’ my communication. 2.Learning how to, lovingly, [...]
by ani in communication Tags: communication, conscious, feedback, introvert, love, love yourself, psychosynthesis
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