peace

31 Aug 2012 No Comments

Choose self-love today

  If you truly loved yourself:   *How would you talk to yourself? *What would you wear? *What would you do for relaxation? *What would you do for pleasure? *What events would you go to? *What events would you say ‘no’ to? *What would you choose to eat and drink? *What would your friends be [...]

by ani in emotional eating, self love Tags: , , , , , , , ,

02 Aug 2012 No Comments

Emotional Eating and Memories

Memories of emotional eating habits and how self love can be a support aid   Sometimes being in a place with memories can be a trigger for anxiety and old emotional eating habits might show their faces and try to convince you that they are helpful – at these times self love is vital.  Loving [...]

by ani in comfort eating, emotional eating Tags: , , , , , , , , , ,

30 Jul 2012 1 Comment

I feel fat

This weekend I kept having the thought ‘I feel fat and ugly’.  In the past I would have been reaching for some comfort food and turning toward emotional eating patterns, but from experience, I know these kinds of thoughts are a signal to look deeper.   I feel fat.  What does that actually mean for [...]

by ani in comfort eating, emotional eating, peace Tags: , , , , , , , , , , ,

19 Jul 2012 No Comments

New: Meditation e-book

To celebrate the fact that I have qualified as a meditation teacher last month I have produced a 38 page e-book: Introduction to Meditation e-book Non-religious meditation for insight, relaxation and peace To buy the e-book which costs £2.00 please click on the E-Books & Shop Page   Meditation can be so helpful in bringing awareness [...]

by ani in Meditation Tags: , , , , , , , , ,

08 Jul 2012 No Comments

Letting go of mentally beating yourself up about your eating

What would it be like to let go of the mental torture associated with your emotional eating? I am not asking you to think about letting go of the eating behaviour itself (you can take this one step at a time!), just to think about what goes with the behaviour.   You eat to cope [...]

by ani in comfort eating, emotional eating, self love Tags: , , , , , , , , , , ,

01 May 2012 No Comments

Happy Global Love Day!!!

    Today is Global Love Day 2012!!!  The main ‘theme’ is Love Begins With Me “Simply be love. Let the love within your heart be the focus of your awareness throughout the day. Allow yourself to be accepting, forgiving, peaceful, joyful and in harmony with yourself and all life around you. Just be!”   [...]

by ani in self love Tags: , , , , , ,

24 Apr 2012 No Comments

Love and accept your whole, precious self

You don’t need the approval of anyone in order to learn to love yourself deeply and completely.  It took me a long time to figure that out!!!  I thought I had to be the ‘do, do do-er’ and the ‘give, give giver’ in order to be worthy of receiving love.  I didn’t realise I was [...]

by ani in self love Tags: , , , , , , , ,

19 Apr 2012 No Comments

World Peace Is Inevitable

Introducing the ‘World Peace Is Inevitable‘ Bag Now available to buy from the shop at £15.00   For a long time I ran a website called www.worldpeaceisinevitable.com the site was birthed from a desire to find my own inner peace, which I trust resides within that which is true Self, my essence….that which is ineffable and [...]

by ani in peace Tags: , , , ,