nutrition

04 Oct 2012 1 Comment

Emotional eating isn’t about the food but sometimes the food IS important

As you will know from my previous blog posts I rarely mention food, or types of food, when I talk about emotional eating, or comfort eating.  I see issues with food as a gateway into the soul, when we are eating when we are not hungry, or eating food that doesn’t make us feel good [...]

by ani in emotional eating, self love Tags: , , , , , , , , , ,

20 Jul 2012 No Comments

Explore Your Emotional Eating. Butterfly Love e-book launched

Butterfly Love e-book, explore your emotional eating today   Does this sound like you?…….   You are a positive woman who has decided to change her relationship with food. You find that when you are stressed, overwhelmed or emotional you turn to food for comfort or to numb you from the turmoil that is going [...]

by ani in comfort eating, emotional eating, self love Tags: , , , , , , , , ,

30 May 2012 4 Comments

Feed Your Face. Natural Skincare

Our skin, our beautiful protective skin, is the largest organ of the body.  As a registered nutritionist (see my qualifications) I have a passion for feeding myself well, I want my organs to function well and my body to be as strong and healthy as possible.  About ten years ago I began to think about [...]

by ani in self love Tags: , , , ,

15 May 2012 No Comments

Feed your brain and improve your mood

Part of loving ourselves and nurturing ourselves is feeding our bodies, including our minds, with healthful, delicious foods.  As a registered nutritionist with a true passion for nutrition and health I have dedicated a lot of my time to keeping up to date with medical literature and solid research.  What we eat really does have an [...]

by ani in nutrition, self love Tags: , , , , , , , ,