24 Sep 2012 No Comments
Seasonal Affective Disorder, food cravings and some helpful hints It has been noticeable to me recently that the days are getting shorter, it’s darker in the mornings and gets darker earlier in the evening. British Summertime ends on the 28th October. The autumn and winter months used to have a huge impact on me [...]
by ani in emotional eating, self love Tags: Ani Richardson, depression, emotional eating, food, love yourself, mood, SAD
15 May 2012 No Comments
Part of loving ourselves and nurturing ourselves is feeding our bodies, including our minds, with healthful, delicious foods. As a registered nutritionist with a true passion for nutrition and health I have dedicated a lot of my time to keeping up to date with medical literature and solid research. What we eat really does have an [...]
by ani in nutrition, self love Tags: brain, depression, food, health, love, mood, nurture, nutrition, self love
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