♥ Explore your emotional eating patterns ♥
Please take a deep breath and know that you are so very welcome here. You are safe here. You are loved. You are supported.
You’ve had a good look around the website, read a few of my blog posts (and possibly undertaken the 35 days of love e-programme) and now you feel ready to get some additional support to explore your emotional eating. I have created the SUPPORT SESSIONS especially for you, to provide you with loving holding and support to explore, and positively transform, your emotional eating.
Curl up with a mug of something hot and comforting and have a nourishing chat with me!
These support sessions are a really safe space for you to curl up and chat with me, share your story and let me know where you would love to be supported. I am ready to deeply listen, acknowledge you and share my wisdoms. The sessions are tailored specifically toward you and topics you’d like to explore further. There will be laughter and possibly a few releasing, healing, tears. During our sessions we might look at:
♥ Creating a rock-solid self-love, self-nurturance, self-care practice
♥ Creating a connection practice or deepening an existing spiritual practice
♥ Exploring a meditation, journalling or creative practice
♥ Feelings and emotions
♥ Thoughts and thinking
♥ Nutrition and food
♥ Lapse control
♥ Mindful eating
♥ Stress reduction
♥ Building assertiveness
……And so much more
The sessions will usually begin with a short, 3-5 minute, visualisation/meditation to help bring relaxation and peace into the session. We will then begin a gentle exploration into the topic you wish to investigate. I will share tips and knowledge with you and together we will find ways to bring strength into your heart.
Sessions occur via telephone or Skype.
♥ Before booking a session email me firstname.lastname@example.org and we can arrange a time to talk and make sure the sessions are right for you
♥Each session last for 1 hour and costs £85.00 this includes a follow-up note sheet detailing what we have spoken about together with any ‘action suggestions’ that we’ve discussed.
♥Once we decide a time for our call payment will be taken via PayPal (but you don’t need a paypal account in order to make payment)
To see my qualifications please click here
I look forward to hearing from you,
With loving regards