15 May 2012 No Comments

Feed your brain and improve your mood

Part of loving ourselves and nurturing ourselves is feeding our bodies, including our minds, with healthful, delicious foods. As a registered nutritionist with a true passion for nutrition and health I have dedicated a lot of my time to keeping up to date with medical literature and solid research. What we eat really does have an impact on our health and our mood and how we feel.

Today I have decided to post some links to articles I have written over the last three to four years about nutrition for the brain, mood and depression. Please feel free to browse the articles (many of them were written before I was married under the name of “Ani Kowal”).

Please remember that if you have any health concerns it is important that you see a medical doctor. It is also important before deciding on any new supplement regiment it is important to check with a medical doctor first:

http://blog.bodykind.com/brain/researchers-find-that-eating-trans-fats-may-increase-the-risk-of-depression/

http://blog.bodykind.com/depression/increasing-evidence-for-omega-3-fatty-acid-use-in-depression/

http://blog.bodykind.com/energy/as-autumn-and-winter-draw-in-can-we-do-anything-to-boost-our-morning-energy-levels/

http://blog.bodykind.com/depression/low-b-vitamin-intake-linked-to-depression-in-older-adults/

http://blog.bodykind.com/brain/new-study-suggests-omega-3-fats-may-be-helpful-for-those-suffering-with-major-depression/

http://blog.bodykind.com/vitamin-d/low-vitamin-d-levels-linked-to-depression-in-older-people/

http://blog.bodykind.com/anxiety/healthy-diet-healthy-mind/

http://blog.bodykind.com/anxiety/can-chamomile-impact-anxiety/

http://blog.bodykind.com/brain/can-taking-a-daily-fish-oil-supplement-prevent-mental-illness-in-high-risk-individuals/

http://blog.bodykind.com/depression/vitamin-d-may-help-to-improve-mood/

http://blog.bodykind.com/light-therapy/sunrise-alarm-clocks-may-help-us-wake-with-energy-during-the-dark-winter-months/

http://blog.bodykind.com/depression/study-finds-that-overall-healthy-diet-may-protect-against-depression-in-middle-age/